“Life is way too short to spend another day at war with yourself.”
—Unknown (via onlinecounsellingcollege)
The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.
Mindfulness is the energy that helps us to be truly present. When you are truly present, you are more in control of situations, you have more love, patience, understanding, and compassion. That strengthens and improves your quality of being. It can be very healing to touch your true nature of no-self.
Thich Nhat Hanh (via samsaranmusing)
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